“No Alcohol, No…”: Gautam Gambhir’s ‘Diet Chart’ For Sharp Memory Is A Must For 2024

Former Indian cricket workforce batter Gautam Gambhir has been an enormous follower of wholesome life-style and over time, he has brazenly talked about his strict weight-reduction plan and health regime. The left-hander as soon as once more reiterated his dedication to a heavy life-style whereas answering a query from a fan on social media. During a Q&A session on X (previously often known as Twitter), a fan enquired concerning the secret behind Gambhir’s sharp reminiscence and he was fast to reply – “Healthy boring diet. No alcohol, no smoking”.

Meanwhile, India’s dream of profitable a Test collection in South Africa for the primary time was ended inside three days as they crashed to an innings and 32 runs defeat at SuperSport Park in Centurion on Thursday.

With the collection consisting of solely two matches they will at greatest earn a share of the honours in the event that they win the second Test beginning in Cape Town on Wednesday.

India had no reply to South Africa’s tempo assault as they crashed to 131 all out of their second innings, after conceding a 163-run first innings lead.

Healthy boring weight-reduction plan. No alcohol, no smokinghttps://t.co/ALgLz7W3wH

— Gautam Gambhir (@GautamGambhir) December 29, 2023

A day which began with the match evenly poised became a rout for the vacationers.

Dean Elgar (185) and Marco Jansen (84 not out) remodeled a slender 11-run lead for South Africa at first of play into a robust place.

They shared a 111-run sixth wicket partnership as South Africa took an in a single day 256 for 5 to 408 all out regardless of the absent of injured captain Temba Bavuma.

Virat Kohli hit an aggressive 76 for India earlier than he was final man out however the remainder of the batting collapsed towards South Africa’s quick bowlers on a energetic pitch.

The second innings lasted simply 34.1 overs. Kohli hit 12 fours and a six in an 82-ball innings. Shubman Gill made 26 however no different batsman scored greater than six.

(With AFP inputs)